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Bodyweight Circuit Training "Dirty Dozen"
A whole bodyweight circuit training routine that targets upper body, lower body, core, and cardio with very little rest in between exercises.
4 circuits with 3 rounds per circuit done Tabata style 25 seconds on, 5 seconds rest.
Each circuit consists of an Upper Body exercise, Lower Body exerc...
Extras
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Bodyweight Training 30 Reps
Only 4 exercises. Only a total of 30 reps per exercise. And yet, by the end, you're a ball of sweat. Push-ups, Ape Squats, Stork Seesaws (Hip Hinging exercise) and a core blistering Forearm Plank. Each exercise is done 3 times with 10 reps each time. On paper, this sounds easy. But believe ...
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Bodyweight Training "Metabolic Circuit with Core Finisher" 46 min.
Metabolic Circuit is designed to get your body into fat burning mode for up to 48 hours. The exercises are whole body exercises. This program is 4 circuits with 3 rounds per circuit with each exercise done for 60 seconds. You are going to sweat big time!
Circuit 1: Warm Up
Circuit 2: Metabo...
