This 43 minute class will re-adjust your tension so your muscles are stronger and your joints more mobile. Restore childlike spring back to your movement.

Targets all the postural muscles that have been working over-time to keep you upright and strong. This is a much needed "attitude" adjustme...

Metabolic Circuit is designed to get your body into fat burning mode for up to 48 hours. The exercises are whole body exercises. This program is 4 circuits with 3 rounds per circuit with each exercise done for 60 seconds. You are going to sweat big time!

Circuit 1: Warm Up
Circuit 2: Metabo...

Only 4 exercises. Only a total of 30 reps per exercise. And yet, by the end, you're a ball of sweat. Push-ups, Ape Squats, Stork Seesaws (Hip Hinging exercise) and a core blistering Forearm Plank. Each exercise is done 3 times with 10 reps each time. On paper, this sounds easy. But believe ...

A whole bodyweight circuit training routine that targets upper body, lower body, core, and cardio with very little rest in between exercises.

4 circuits with 3 rounds per circuit done Tabata style 25 seconds on, 5 seconds rest.

Each circuit consists of an Upper Body exercise, Lower Body exerc...