Body Temp On-Demand

Get access to all of Body Temp's class offerings.
Yoga, Pilates, Foundation Training™, Rolling and Bodyweight Training.

This 43 minute class will re-adjust your tension so your muscles are stronger and your joints more mobile. Restore childlike spring back to your movement.

Targets all the postural muscles that have been working over-time to keep you upright and strong. This is a much needed "attitude" adjustme...

Metabolic Circuit is designed to get your body into fat burning mode for up to 48 hours. The exercises are whole body exercises. This program is 4 circuits with 3 rounds per circuit with each exercise done for 60 seconds. You are going to sweat big time!

Circuit 1: Warm Up
Circuit 2: Metabo...

Only 4 exercises. Only a total of 30 reps per exercise. And yet, by the end, you're a ball of sweat. Push-ups, Ape Squats, Stork Seesaws (Hip Hinging exercise) and a core blistering Forearm Plank. Each exercise is done 3 times with 10 reps each time. On paper, this sounds easy. But believe ...

A whole bodyweight circuit training routine that targets upper body, lower body, core, and cardio with very little rest in between exercises.

4 circuits with 3 rounds per circuit done Tabata style 25 seconds on, 5 seconds rest.

Each circuit consists of an Upper Body exercise, Lower Body exerc...

A slow pace builds to sweaty finale in this power yoga class that emphasizes functionality over aesthetic.

Theme: Sweat All Over
Focus: This yoga class is a little bit of everything with a focus on control. Chadd is drenched in sweat by the very end.
Pace: Slow build to a big sweat.
Level: All...

This E-Kram Yoga class focuses on slow movement in order to notice how your body moves and reacts to that movement.

Zoom broadcast from Wednesday 6-10-2020 from Golden Gate Park.

Standing series focusing on glutes, hips and back. 38 minutes.

The Zoom broadcast of Lucas Power Yoga from 5-6-2020

The challenging HIIT style Inferno Pilates with Amanda re-broadcast from zoom on 5-7-20202.

The Zoom broadcast of Foundation Training™ with Chadd. 45 minutes.

Postural fitness and back strengthening.

Explore and discover the spaces within your body and mind with this relaxing yet challenging yin yoga practice with Ericka.

A physically demanding but fun yoga flow. Weights are optional.

The Pilates Mat with Jody livestream 4-21-20.

More core work!

Another 75 minute E-Kram class with Chadd adding more insight into the infinite ways one can do the practice.

A whole body 40 minute challenging FT sequence. See if you can stay with Chadd!

Core strength training on the mat with Jody. No props needed.

Flow along with Lucas in this 60-ish minute Power Yoga class.

Theme: "You Go Girl!"
This 75 minute take on the original hot yoga sequence shifts the perspective a wee bit with alternative cue-ing and modifications that allow for new discoveries and new insights into your body and the practice.

A 30 minute challenging standing series that strengthens and improves your posture.

A quick 20 minute core workout when time is short.

This zippy 45 minute Pilates mat class will challenge and strengthen your core.

A new perspective on the original hot yoga sequence that promotes exploration, variation and modification. The focus is on a more muscularly supported Bikram style yoga practice.

Focus:
• One set postures
• Long holds that challenge your strength and stamina
• More muscle activation