Foundation Training™ 8 is Enough
A whole body 40 minute challenging FT sequence. See if you can stay with Chadd!
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Foundation Training™ "8 is Enough" 40 min
This whole body focused sequence will have you literally shaking.
"8 is Enough" is 8 Foundation Training™ exercises sequenced to target strengthening of the back, glutes, inner thighs and hamstrings.
This is NOT for people who have never done Foundation Training™ before. I'd strongly suggest...