E-Kram Yoga AKA Evolved Bikram Yoga 90 minutes
A new perspective on the original hot yoga sequence that promotes exploration, variation and modification. The focus is on a more muscularly supported Bikram style yoga practice.
Focus:
• One set postures
• Long holds that challenge your strength and stamina
• More muscle activation
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The E-Kram Yoga Challenge: 90 minutes. 1 Long Set per Posture.
Chadd's different take on the original hot yoga sequence. Challenging lengthy holds. 90 minutes.