Foundation Training™ "Load Your Springs"
This 43 minute class will re-adjust your tension so your muscles are stronger and your joints more mobile. Restore childlike spring back to your movement.
Targets all the postural muscles that have been working over-time to keep you upright and strong. This is a much needed "attitude" adjustment for your back, glutes and inner thighs.
TYPE OF WORKOUT: Postural workout
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Foundation Training™ "Load Your Springs. Adjust Your Tension" 43 min.
This 43 minute class will re-adjust your tension so your muscles are stronger and your joints more mobile.
Targets all the postural muscles that have been working over-time to keep you upright and strong. This is a much needed "attitude" adjustment for your back, glutes and inner thighs.
TYPE ...