A whole bodyweight circuit training routine that targets upper body, lower body, core, and cardio with very little rest in between exercises.

4 circuits with 3 rounds per circuit done Tabata style 25 seconds on, 5 seconds rest.

Each circuit consists of an Upper Body exercise, Lower Body exerc...

Only 4 exercises. Only a total of 30 reps per exercise. And yet, by the end, you're a ball of sweat. Push-ups, Ape Squats, Stork Seesaws (Hip Hinging exercise) and a core blistering Forearm Plank. Each exercise is done 3 times with 10 reps each time. On paper, this sounds easy. But believe ...

Metabolic Circuit is designed to get your body into fat burning mode for up to 48 hours. The exercises are whole body exercises. This program is 4 circuits with 3 rounds per circuit with each exercise done for 60 seconds. You are going to sweat big time!

Circuit 1: Warm Up
Circuit 2: Metabo...

Core, Cardio and Conditioning Mairin zoom 10-19-2020 45 min.

Core Cardio Conditioning Zoom with Mairin 10-26-2020

Core, Cardio and Condition Zoom Mairin 11:2:2020

A 45 minute workout flow with Mairin.

Mairin Core Cardio Conditioning 2-8-2021

Core, Cardio and Conditioning Mairin zoom 3-1-2021 45 min.