This standing sequence can be done anywhere when you need a quick fix for some back strengthening exercise. Try to stick with Chadd through the Surfer Squat sequence!

This whole body focused sequence will have you literally shaking.

"8 is Enough" is 8 Foundation Training™ exercises sequenced to target strengthening of the back, glutes, inner thighs and hamstrings.

This is NOT for people who have never done Foundation Training™ before. I'd strongly suggest...

The Zoom broadcast of Foundation Training™ with Chadd on 5-6-20.

45 minutes.

Foundation Training™ in Golden Gate Park zoom broadcast from Wednesday 6/10/2020.

A stealthily strenuous standing series. It sneaks up on you! Focus on back, glutes and hips.

This 43 minute class will re-adjust your tension so your muscles are stronger and your joints more mobile.

Targets all the postural muscles that have been working over-time to keep you upright and strong. This is a much needed "attitude" adjustment for your back, glutes and inner thighs.

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