Only 4 exercises. Only a total of 30 reps per exercise. And yet, by the end, you're a ball of sweat. Push-ups, Ape Squats, Stork Seesaws (Hip Hinging exercise) and a core blistering Forearm Plank. Each exercise is done 3 times with 10 reps each time. On paper, this sounds easy. But believe me when I say, "It ain't easy."

The pace is slow and controlled. The focus is time under tension for the muscles.

Targets: Chest, Back, Quads, Glutes, Core, Sweat Glands.