Metabolic Circuit is designed to get your body into fat burning mode for up to 48 hours. The exercises are whole body exercises. This program is 4 circuits with 3 rounds per circuit with each exercise done for 60 seconds. You are going to sweat big time!

Circuit 1: Warm Up
Circuit 2: Metabolic Circuit Part1
Circuit 3: Metabolic Circuit Part 2
Circuit 4: Core Finisher

Target: Whole body
Pace: Non-stop