Bodyweight Circuit Training "Dirty Dozen"
Bodyweight Circuit Training
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45m
A whole bodyweight circuit training routine that targets upper body, lower body, core, and cardio with very little rest in between exercises.
4 circuits with 3 rounds per circuit done Tabata style 25 seconds on, 5 seconds rest.
Each circuit consists of an Upper Body exercise, Lower Body exercise, Core exercise and Cardio exercise. Technically there are 16 exercises but in this case we are using the cardio as a sort of "break" in between the other exercises.
The video includes a 10 minute tutorial on some of the exercises.
To skip the tutorial jump to 9:58.
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