Foundation Training™ "8 is Enough" 40 min
Foundation Training™
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41m
This whole body focused sequence will have you literally shaking.
"8 is Enough" is 8 Foundation Training™ exercises sequenced to target strengthening of the back, glutes, inner thighs and hamstrings.
This is NOT for people who have never done Foundation Training™ before. I'd strongly suggest you go to www.foundationtraining.com to get the fundamentals down first. By the end of the class you will be shooting your middle fingers at me!
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