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Foundation Training™ "Load Your Springs. Adjust Your Tension" 43 min.

Foundation Training™ • 43m

This 43 minute class will re-adjust your tension so your muscles are stronger and your joints more mobile.

Targets all the postural muscles that have been working over-time to keep you upright and strong. This is a much needed "attitude" adjustment for your back, glutes and inner thighs.

TYPE OF WORKOUT: Postural workout

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