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Body Temp Online Classes
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Get access to all of Body Temp's class offerings.
Yoga, Pilates, Foundation Training™, Rolling and Bodyweight Training. -
Foundation Training™ "Load Your Springs"
1 video | Rent $3.99 | Buy $7.99
This 43 minute class will re-adjust your tension so your muscles are stronger and your joints more mobile. Restore childlike spring back to your movement.
Targets all the postural muscles that have been working over-time to keep you upright and strong. This is a much needed "attitude" adjustme...
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Bodyweight Training "Metabolic Circuit with Core"
1 video | Rent $3.99 | Buy $7.99
Metabolic Circuit is designed to get your body into fat burning mode for up to 48 hours. The exercises are whole body exercises. This program is 4 circuits with 3 rounds per circuit with each exercise done for 60 seconds. You are going to sweat big time!
Circuit 1: Warm Up
Circuit 2: Metabo... -
Bodyweight Circuit "30 Reps of Sweat" 35 min.
1 video | Rent $4.99 | Buy $7.99
Only 4 exercises. Only a total of 30 reps per exercise. And yet, by the end, you're a ball of sweat. Push-ups, Ape Squats, Stork Seesaws (Hip Hinging exercise) and a core blistering Forearm Plank. Each exercise is done 3 times with 10 reps each time. On paper, this sounds easy. But believe ...
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Bodyweight Circuit "Dirty Dozen" 35 min.
1 video | Rent $3.99 | Buy $7.99
A whole bodyweight circuit training routine that targets upper body, lower body, core, and cardio with very little rest in between exercises.
4 circuits with 3 rounds per circuit done Tabata style 25 seconds on, 5 seconds rest.
Each circuit consists of an Upper Body exercise, Lower Body exerc...
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Power Yoga with Chadd "Sweat All Over" 60 Minutes
1 video | Rent $4.99 | Buy $7.99
A slow pace builds to sweaty finale in this power yoga class that emphasizes functionality over aesthetic.
Theme: Sweat All Over
Focus: This yoga class is a little bit of everything with a focus on control. Chadd is drenched in sweat by the very end.
Pace: Slow build to a big sweat.
Level: All... -
1 video | Rent $3.99 | Buy $9.99
E-Kram Yoga 60 minutes
1 video | Rent $3.99 | Buy $9.99
This E-Kram Yoga class focuses on slow movement in order to notice how your body moves and reacts to that movement.
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Zoom Foundation Training™ "Backside work" 38 min
1 video | Rent $1.99 | Buy $7.99
Zoom broadcast from Wednesday 6-10-2020 from Golden Gate Park.
Standing series focusing on glutes, hips and back. 38 minutes.
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Power Yoga with Lucas Zoom Re-Broadcast 5-6-2020
1 video | Rent $1.99 | Buy $7.99
The Zoom broadcast of Lucas Power Yoga from 5-6-2020
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Inferno Pilates with Amanda Zoom Broadcast 5-7-20
1 video | Rent $1.99 | Buy $7.99
The challenging HIIT style Inferno Pilates with Amanda re-broadcast from zoom on 5-7-20202.
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Foundation Training™ Zoomcast 45 min with Chadd
1 video | Rent $1.99 | Buy $7.99
The Zoom broadcast of Foundation Training™ with Chadd. 45 minutes.
Postural fitness and back strengthening.
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1 video | Rent $1.99 | Buy $7.99
Yin Yoga with Ericka
1 video | Rent $1.99 | Buy $7.99
Explore and discover the spaces within your body and mind with this relaxing yet challenging yin yoga practice with Ericka.
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1 video | Rent $1.99 | Buy $7.99
Sculpt Yoga with Lysee 4-22-20
1 video | Rent $1.99 | Buy $7.99
A physically demanding but fun yoga flow. Weights are optional.
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1 video | Rent $1.99 | Buy $7.99
Live Pilates Mat 60 with Jody 4-21-20
1 video | Rent $1.99 | Buy $7.99
The Pilates Mat with Jody livestream 4-21-20.
More core work!
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E-Kram Yoga (Evolved Bikram) with Chadd 75 min
1 video | Rent $1.99 | Buy $7.99
Another 75 minute E-Kram class with Chadd adding more insight into the infinite ways one can do the practice.
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1 video | Rent $1.99 | Buy $7.99
Foundation Training™ 8 is Enough
1 video | Rent $1.99 | Buy $7.99
A whole body 40 minute challenging FT sequence. See if you can stay with Chadd!
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1 video | Rent $2.99 | Buy $7.99
Pilates Mat 60 with Jody
1 video | Rent $2.99 | Buy $7.99
Core strength training on the mat with Jody. No props needed.
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1 video | Rent $1.99 | Buy $7.99
Power Yoga with Lucas
1 video | Rent $1.99 | Buy $7.99
Flow along with Lucas in this 60-ish minute Power Yoga class.
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E-Kram Yoga (Evolved Bikram) with Chadd
1 video | Rent $1.99 | Buy $7.99
Theme: "You Go Girl!"
This 75 minute take on the original hot yoga sequence shifts the perspective a wee bit with alternative cue-ing and modifications that allow for new discoveries and new insights into your body and the practice. -
Foundation Training™ A Standing Series
1 video | Rent $2.99 | Buy $7.99
A 30 minute challenging standing series that strengthens and improves your posture.
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1 video | Rent $2.99 | Buy $7.99
Core Boost 20 with Mairin
1 video | Rent $2.99 | Buy $7.99
A quick 20 minute core workout when time is short.
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1 video | Rent $2.99 | Buy $7.99
Pilates Mat 45 Minutes with Jody
1 video | Rent $2.99 | Buy $7.99
This zippy 45 minute Pilates mat class will challenge and strengthen your core.
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E-Kram Yoga AKA Evolved Bikram Yoga 90 minutes
1 video | Rent $2.99 | Buy $7.99
A new perspective on the original hot yoga sequence that promotes exploration, variation and modification. The focus is on a more muscularly supported Bikram style yoga practice.
Focus:
• One set postures
• Long holds that challenge your strength and stamina
• More muscle activation